Rolling in the deep… thanks Adele!

Great track from Adele… loved this track back then.

I believe I possess some admirable qualities such as perseverance, ingenuity, hardwork (as we say in London, I’m a grafter mate or a hustler). These strengths also exposed some vulnerabilities in me to be honest. I don’t have a term to ascribe to it, but I’ll try. I realized that I like to have 100% control over a situation and usually falters when I have only a 40 – 50% input to contribute – the missing half can lead to stress and headaches, not to talk of heartaches!

This brings me to the subject of stress. Stress is a silent killer that has been well documented in medical journals. Stress can hide under a fit body composition (32″ waist, shredded torso, tanned skin or those perfect glutes on instagram). It can hide under those perfect smiles, hiding under the chassis of that F-type red Jaguar whilst cruising on the country lanes – oh boy! I can dream.

Whilst creativity and perseverance are good traits, learning to reduce stress and handle trigger points are vital to our long-term health and well-being.

Please kindly refer to the link below for further information if needed and I will very much welcome your feedback on how you handle stress in your lives.

http://www.stepsforstress.org/

Advertisements

First blog post

This is the post excerpt.

This is my first blog.

Family/friends, acquaintances and colleagues generally seek my opinion and contributions across varied topics such as business, raising a family, investments, life and fitness (I am still a young man, but I guess I have had my fingers burnt a few times – as the proverbial says ‘once bitten, twice shy’.

I always bring a lot of positive energy into my daily interactions; a smile is ever ready on my face, a helping hand to guide someone, always willing to lend support and open doors that can lead to profitable engagements.

Based on these facts, I have decided to create a blog space to share and collaborate with others i.e., an esprit community to discuss ideas and formulate solutions together.

In my next few articles, I will focus on a subject that people have engaged me on recently. I bumped into an old friend of mine, an American on Brompton Road on Easter Sunday and we have not seen each other since I last holidayed in Charleston, South Carolina in the summer of 2007

She was like, Wow!!! Have you lost weight and went on that I am almost in the shape I was in when we first met in Harlem, NYC in 2002 – we went on to discuss yoga, diets, carbs (good & bad), lack of sleep, calisthenics, work-life balance, start-ups, tech gadgets, children and other aspects of life that has a significant impact on our health and well-being.

In a nutshell, I believe that you can grasp that being healthy and in shape is my thing!

Please subscribe to this page and lets esprit de corps together.

post